EMH&T employees joined the New Albany Heit Center Wellness Team over lunchtime on June 7th for an interactive one hour educational session. Participants moved through a number of interactive stations, including a nutrition station, sleep station, fun station, exercise station, and deep breathing station, where Heit Center representatives shared information on various healthy activities and participants sampled healthy snacks, learned about deep breathing, exercise, and other fun, health-promoting activities. Also available was a variety of educational material and tips on how to help beat the afternoon blues and improve your energy level throughout the day. At the final station, participants got to register for the door prize of a bottle of wine and other fun items, along with a drawing for a free trail week at the Heit Center.
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